Description: Balance Exercises for Seniors by Scott Hamrick Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description If you are worried about trying to keep conditioned but feel that balance issues limit you, youve come to the right place! Publisher Description Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, youve come to the right place!This book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. Weve also included helpful tests to assess your current balance level; for instance, can you touch your toes?With your doctors approval, you can practice balance exercises from home, a friends house, or a group setting - without buying an expensive gym membership or specialized equipment!This book is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits youll gain from reading this book (and putting it into practice!): Youll feel younger and more in control of your bodyBalance exercises will help improve muscle toneYoull lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYoull learn how protein in your diet is KEY to better muscle developmentYoull discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseasesAs seniors, we have enough to deal with; lets work on balance to avoid fall risks and avoid having poor fitness working against us! Lets improve your muscle mass and overall fitness level - and have some fun doing it! Details ISBN-13 9798887651538 Title Balance Exercises for Seniors Author Scott Hamrick Format Hardcover Year 2023 Pages 146 Publisher Joelan AB GE_Item_ID:142595669; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 32.09 USD
Location: Fairfield, Ohio
End Time: 2024-11-26T06:10:13.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Hardcover
ISBN-13: 9798887651538
Author: Scott Hamrick
Type: NA
Book Title: Balance Exercises for Seniors
Language: Does not apply
Publication Name: NA
