Ashley Neese How to Breathe (Hardback) (UK IMPORT)

Description: Further DetailsTitle: How to BreatheCondition: NewEAN: 9781912836093ISBN: 9781912836093Publisher: September PublishingFormat: HardbackRelease Date: 04/30/2019Item Height: 191mmItem Length: 140mmAuthor: Ashley NeeseLanguage: EnglishSubtitle: 25 Simple Practices for Calm, Joy and ResilienceDescription: Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channeling the power of breathing to help tackle common challenges with mindfulness and serenity.Country/Region of Manufacture: GBGenre: Philosophy & SpiritualityTopic: Society & Culture, Personal DevelopmentRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 18.44 USD

Location: GU14 0GT

End Time: 2025-01-12T11:57:39.000Z

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