Description: Anxiety Relief : Relax the Body, Calm the Mind, Manage Fear & Worry, Cultivate Positive Energy, CD/Spoken Word by Rossman, Martin L., ., ISBN 1591797780, ISBN-13 9781591797784, Brand New, Free shipping in the US Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body
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Location: Jessup, Maryland
End Time: 2024-11-06T04:46:09.000Z
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Book Title: Anxiety Relief : Relax the Body, Calm the Mind, Manage Fear & Wor
Author: Rossman, Martin L., M.D.
Language: english
