Description: Anxiety by Francisco Sorento This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. In This Book You Will Learn ....Chapter 1 - Stress and AnxietyChapter 2 - Causes of AnxietyChapter 3 - How to Avoid Stress and AnxietyChapter 4 - Create New HabitsChapter 5 - Practice Mindfulness MeditationChapter 6 - Practice Breathing ExercisesChapter 7 - Exercise and Perform Aerobic Activities Chapter 8 - Recite Positive AffirmationsChapter 9 - Listen to MusicWHY NOT TRY IT OUT?! START REDUCING STRESS AND OVERCOMING YOUR ANXIETYPurchase your copy today! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Born in Albuquerque New Mexico on April 24, 1974. Francisco was an only child to a single mother. All through Franciscos childhood he was a straight A student, Valedictorian, and delivering the graduating speech in 1992 at Los Alamos High. After Francisco graduated he hesitantly turned down a scholarship and decided to pursue his dreams to travel the world and write. Francisco traveled the world for 7 years until he finally met the love of his life in Hawaii. He now lives back in New Mexico with his wife, 3 children, and 1 dog. He spends his mornings meditating and writing in his office, and his nights with his family. In his free time, he loves to read, cook, practice yoga, sail, and fishing. Details ISBN1534722998 Author Francisco Sorento Short Title ANXIETY Pages 42 Publisher Createspace Independent Publishing Platform Language English ISBN-10 1534722998 ISBN-13 9781534722996 Media Book Format Paperback Series Worry Free, Habits, Mindfulness, Fear, How-To Relax, Stress Relief, Piece of Mind, Coping Year 2016 Publication Date 2016-05-22 Subtitle Avoiding Panic Attacks, Stress, Coping Methods, and Meditation Imprint Createspace Independent Publishing Platform Series Number 1 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:99033482;
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Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781534722996
Author: Francisco Sorento
Type: Does not apply
Book Title: Anxiety
