Always Hungry?: Beat cravings and lose weight the healthy way! by David S. Ludwi

Description: Always Hungry? by David S. Ludwig ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. Were not getting fat because were overeating; were overeating because were getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, well gain weight; if we eat less, well slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. Author Biography Dr David Ludwig is a researcher at Boston Childrens Hospital and Professor at Harvard Medical School. His research focuses on the effects of diet on hormones, metabolism and body weight and has fought for policy changes for restricted food advertising directed at young children. He has written over 100 peer-reviewed scientific articles and numerous pieces for the popular press. Review A friend recently asked me who I thought understood the conflicts about nutrition in todays medical and scientific community. I didnt have to think before I answered David Ludwig. Over the last two or three years, Dr David Ludwig has been the person I turn to first and last when I have a tough question about nutrition, and his advice - which he gives in language a moderately intelligent journalist can understand - has always steered me in the right direction. - Mark BittmanI have always found his perspective on the public health crisis linked to diet to be scientifically rigorous, original, and politically galvanizing. Hes talked to me about the book he has in mind and im confident it will make an important contribution to the public conversation about food and health. - Michael Pollan Long Description ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. Were not getting fat because were overeating; were overeating because were getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, well gain weight; if we eat less, well slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings. Review Quote Dr David Ludwig has found a fresh angle on the battle of the bulge, arguing that we should stop cutting calories and ditch low-fat diets. Promotional "Headline" ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. Description for Sales People Dr David Ludwig is the scientist behind the research of The Zone and Blood Sugar Solution diets. Details ISBN1409173593 Year 2018 ISBN-10 1409173593 ISBN-13 9781409173595 Media Book Publication Date 2018-12-27 Pages 384 Publisher Orion Publishing Co Format Paperback Imprint Seven Dials Subtitle Beat cravings and lose weight the healthy way! Place of Publication London Country of Publication United Kingdom DEWEY 613.25 Short Title Always Hungry? Language English UK Release Date 2018-12-27 Audience Age 14-99 Author David S. Ludwig Audience General NZ Release Date 2018-12-26 AU Release Date 2018-12-26 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:120028605;

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