All the Rage: Buddhist Wisdom on Anger and Acceptance by Andrea Miller (English)

Description: All the Rage by Andrea Miller, Editors of the Shambhala Sun Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.Anger. For all of us, its a familiar feeling-jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive-and in its grip we hurt ourselves and those around us.In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo OHara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtr l, and many others. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography ANDREA MILLER is an editor and staff writer for Shambhala Sun magazine and the editor of Right Here With You. Table of Contents IntroductionPART ONE: Understanding AngerSowing the Seeds of Love...Thich Nhat HanhThe World of Modes and Why They Matter...Tara Bennett-GolemanFive Habits of Mind That Are Obstacles to Waking Up...Toni BernhardAnger Is a Poison...Carolyn GimianThe Other Side of the Fence...Dzigar KongtrÜlHarnessing the Energy of Anger...Pat Enkyo OHaraPART TWO: Practicing with AngerUprooting the Seeds of Anger...Jules Shuzen HarrisAnother Black Mark...Karen ConnellyAcupressure Point of the Heart...Norman FischerBeginning Anew...Sister Chan KhongWhen the Tornado Touches Down...Shozan Jack HaubnerAnger as a Sacred Practice...Joan SutherlandPART THREE: Going Beyond BlameNo Blame...Sylvia BoorsteinVillains and Victims...Mitchell RatnerBlame Everything on One Thing...B. Alan WallaceCompassion for Those Who Cause Suffering...Christina FeldmanFault Lines...Mark EpsteinEmpty Graves and Empty Boats...Rachel NeumannPART FOUR: Finding ForgivenessWhat Dogs Do: When an Object No Longer Offends...Karen Maezen MillerForgiveness Is Our True Nature...Ezra BaydaAfter an Unspeakable Crime...Judith ToyThe Practice of Forgiveness...Jack KornfieldA Lesson for the Living...Stan GoldbergForgiveness Is a Gift...Elaine PiercePART FIVE: Opening to CompassionDeveloping the Compassionate Heart...Sharon SalzbergSurvival of the Kindest...Yongey Mingyur RinpocheLoving Loving-Kindness...Brian HaycockThree Lessons in Compassion...Joanna MacyKindness Changes Everything...Noah LevineBiggest Love...Judy LiefContributors Credits About the Editor Promotional Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Promotional "Headline" Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Details ISBN1611801710 Publisher Shambhala Publications Inc Year 2014 ISBN-10 1611801710 ISBN-13 9781611801712 Format Paperback Imprint Shambhala Publications Inc Subtitle Buddhist Wisdom on Anger and Acceptance Place of Publication Boston Country of Publication United States Edited by Editors of the Shambhala Sun Birth 1967 Author Editors of the Shambhala Sun DEWEY 294.3 Short Title ALL THE RAGE Language English Media Book UK Release Date 2014-10-07 Publication Date 2014-10-07 AU Release Date 2014-10-07 NZ Release Date 2014-10-07 US Release Date 2014-10-07 Pages 256 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160098816;

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