Description: Further DetailsTitle: How to Control Your AnxietyCondition: NewEAN: 9781472142764ISBN: 9781472142764Publisher: RobinsonFormat: PaperbackRelease Date: 01/10/2019Item Height: 196mmItem Length: 126mmItem Width: 20mmItem Weight: 180gAuthor: Albert EllisLanguage: EnglishSubtitle: Before it Controls YouISBN-10: 1472142764Description: From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.Country/Region of Manufacture: GBGenre: MedicineTopic: Personal Development, Society & CultureRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: How to Control Your Anxiety
Publication Name: How to Control Your Anxiety
Title: How to Control Your Anxiety
EAN: 9781472142764
ISBN: 9781472142764
Publisher: Robinson
Format: Paperback
Release Date: 01/10/2019
Release Year: 2019
Item Height: 196mm
Item Length: 126mm
Item Width: 20mm
Item Weight: 180g
Author: Albert Ellis
Language: English
Subtitle: Before it Controls You
ISBN-10: 1472142764
Country/Region of Manufacture: GB
Genre: Medicine
Topic: Society & Culture
