Afoot and Lighthearted: A Mindful Walking Log by Bonnie Smith Whitehouse (Englis

Description: Afoot and Lighthearted by Bonnie Smith Whitehouse Estimated delivery 3-12 business days Format Condition Brand New Description A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.A guided journal forwalkers who want to expand their physical and creative worlds through acts of mindfulness.SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD . "Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know."-Susannah Felts,BookPageAfoot and Lightheartedwill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling,Afoot and Lightheartedintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being,Afoot and Lightheartedoffers a fresh perspective every step of the way, much like a walk itself. Author Biography BONNIE SMITH WHITEHOUSE, Ph.D., is a professor of English at Belmont University in Nashville, Tennessee, who has been teaching an innovative interdisciplinary course on walking, writing, and well-being for over six years. She specializes in the field of writing studies and is dedicated to producing written work that brings academic findings to a curious general readership. She has previously published for academic audiences on how readers "change their lives" through reading novels. Whitehouse seeks to help others cultivate creativity, well-being, and peace by prompting them to engage thoughtfully and contemplatively with the natural world. Details ISBN 0525574816 ISBN-13 9780525574811 Title Afoot and Lighthearted Author Bonnie Smith Whitehouse Year 2019 Pages 208 Publisher Random House USA Inc GE_Item_ID:120100950; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 37.88 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T03:11:09.000Z

Shipping Cost: N/A USD