Advanced WALL Pilates DVD - Barlates Body Blitz Tone Up EXPRESS Wall DVD

Description: BARLATES BODY BLITZTONE UP EXPRESS - Wall Instructor's name: Linda StejskalType of Workout: Total BodyFitness Level: advancedEquipment Needed: wallTotal Running Time: 27 MinutesRegion: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Tone Up Express Series, a series of 6 advanced workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and only a small amount of equipment.In Tone Up Express Wall you will start with a wide plie squat series to warm up. Then move into a side lunge series with releves and tucks as well as low pulses to burn out the quads. Next an Asian squat series with leg sweeps, releves and in and out butterflies. Then a seated shoulder and oblique segment with shoulder rolls, reaches, oblique crunches and deep tucks. Then a down dog to front plant and knee pull in series to get you ready for handstands. Next handstands against the wall with squats and glute raise holds, a deep plie squat interval before moving to the other side. Finish with dynamic wall jumps and a lengthening stretch. Advanced Functional Sculpting Workout - BARLATES BODY BLITZ Tone Up Express Wall - YouTube Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2025-02-02T05:23:50.000Z

Shipping Cost: 8.69 AUD