ACT Your Way to the Life You Love: An Acceptance and Commitment Therapy Workbook

Description: ACT Your Way to the Life You Love by Allison Stepka LMFT, LPCC Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ACT Your Way to the Life You love is a comprehensive guide designed to help individuals understand the principles of Acceptance and Commitment Therapy (ACT) and use the tools to navigate a life of meaning and purpose. With a combination of psychoeducation, exercises, and worksheets, this workbook helps foster personal growth and psychological flexibility. Structured into a six-week corresponding online course, this ACT workbook walks its readers through the ACT six core processes: acceptance, defusion, present moment awareness, the observing self, values, and committed action. Each section offers an explanation of these concepts, as well as accompanying worksheets that allow individuals to explore their internal experiences, increase self-wareness, and develop helpful coping strategies to increase emotional resilience for managing difficult emotions and challenging life situations. While our instincts tell us to avoid difficult feelings like anxiety and depression, this often pulls us further from living the life we want. Through mindfulness exercises and values clarification, this workbook allows individuals to develop deeper meaning and purpose within their lives by engaging in increased values-based living. Dive into this workbook for a structured framework for personal transformation and emotional well-being. Author Biography Allison Stepka is a licensed Marriage and Family Therapist and Professional Clinical Counselor based in Los Angeles, CA. She graduated from Loyola Marymount University with a BA in Psychology with an emphasis in Neuroscience, and Pepperdine University with a MA in Clinical Psychology. Allison has extensive experience utilizing Acceptance and Commitment Therapy (ACT) for the treatment of OCD and Anxiety, and is also trained in Eye Movement Desensitization and Reprocessing (EMDR) to address trauma. Details ISBN-13 9798350957952 Title ACT Your Way to the Life You Love Author Allison Stepka LMFT, LPCC Format Paperback Year 2024 Pages 64 Publisher BookBaby GE_Item_ID:161367199; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.02 USD

Location: Fairfield, Ohio

End Time: 2024-11-28T22:56:37.000Z

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