Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depr

Description: Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psych... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders. Author Biography STANLEY ROSENBERG has been a practicing craniosacral therapist since 1987. He began his studies at the Upledger Institute and has studied osteopathy under Alain Gehin and Jean Pierre Barral. He lives in Silkeborg, Denmark. Long Description A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders. Details ISBN036935530X Pages 568 Language English Year 2019 ISBN-10 036935530X ISBN-13 9780369355300 Format Paperback Publication Date 2019-08-01 Author Stanley Rosenberg Short Title Accessing the Healing Power of the Vagus Nerve Subtitle Self-Exercises for Anxiety, Depression, Trauma, and Autism (16pt Large Print Edition) UK Release Date 2019-08-01 Imprint ReadHowYouWant Publisher ReadHowYouWant Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131124984;

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