Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice

Description: Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Product Description Product Description Cultivate greater well-being through acceptance and commitment therapy Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive. What sets this ACT daily journal apart: An introduction to ACT—Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and six core principles—Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, A variety of exercises—Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your your overall mental wellness with the Acceptance and Commitment Therapy Journal. Review “Motivated therapy clients often want structure and guidance between sessions, but they may struggle with meditation apps and developing a consistent mindfulness practice. Through experiential exercises and reflection prompts, this journal brings mindfulness into everyday life—even for those who struggle to sit in stillness and follow the breath for prolonged periods.” —Kip Williams, mindful-somatic psychotherapist “Here is an extremely helpful and nuanced workbook created by an exceptional psychologist. Josie Valderrama knows firsthand the value of ACT to positively transform lives and has expertly created this guidebook for that journey. Highly recommended!” —Steven "Stever" Dallmann, LMFT, PhD, founder of the Liberation Institute “In our present tumultuous times, the capacity to live with clear-minded, open heartedness is a skill that is needed more than ever. Josie Valderrama’s Acceptance and Commitment Therapy Journal is an exceptional tool for learning and practicing this skill because she clearly illuminates the key principles involved in creative thinking and feeling. I highly recommend this journal!” —Stephen Gilligan, PhD, psychologist, author, and developer of Generative Change and Creative Mind About the Author JOSIE VALDERRAMA, PsyD, is a licensed clinical psychologist based in San Francisco. Her focus encompasses ethical non-monogamy, anxiety, spirituality, and working with fellow LGBTQ+ people and people of color. She contributed as a subject matter expert to the 2022 revision of the California Psychology Law and Ethics Examination. Dr. Valderrama is a founding member of Bay Area Open Minds, a therapist network affirming sexual and gender diversity. She mentors and supervises future colleagues at the Liberation Institute. In addition to ACT, Dr. Valderrama draws upon feminist, multicultural, and trancework approaches. About Us Payment Shipping Return We are here to provide you a high quality product at an excellent value. You are ensured to have a great buying experience, and we want thank you for shopping with us! We process all payments through PayPal. You may use all major credit cards within PayPal. For “Buy It Now” listings, your PayPal payment is due immediately at time of checkout. We provide FREE SHIPPING on all Ground Shipping Orders within the contiguous 48 states. We do our best to ship your order out within 1-2 business days. We can only ship to verified addresses. We do not ship internationally or to APO or FPO addresses. Extra shipping charges will be incurred on orders to Alaska, Hawaii, or Puerto Rico. We offer Hassle Free Returns! If you would like to return your item and you are within 30 days of the purchase, and it is still in its original condition, you can request a return label and return the item by contacting us through eBay messaging. Once the item has been received and verified, a refund will be issued through PayPal.

Price: 18.99 USD

Location: Denver, Colorado

End Time: 2023-12-13T18:22:57.000Z

Shipping Cost: 0 USD