A Healthier Home Cook: Whole Food Recipes, Techniques, and Tips for Families Tha

Description: A Healthier Home Cook by Shawna Holman With A Healthier Home Cook as your accessible guide, set up your kitchen with an eye toward removing toxins, then cook your way through 75+ wholesome recipes. FORMAT Hardcover CONDITION Brand New Publisher Description Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health.With all the emphasis put on healthy eating, you probably realize how consequential your food choices are to your mental and physical health, for better or worse. But did you know that a 2017 publication from the National Institute of Health estimates that there are now more than 10,000 chemicals the FDA regulates in food (and that there are only about 100 employees doing so)?Yet you can control to improve what youre cooking and eating-andA Healthier Home Cookprovides an accessible guide for doing just that. In author Shawna Holmans best-selling first book, A Healthier Home, she took her enthusiasm for healthy living to the page and provided an accessible, room-by-room roadmap for making the home A Little Less Toxic. Now, shes back with a full book to support most peoples entry point: the kitchen and cooking.A full basics chapter includesshopping guides for all kitchen essentials (detailing what materials to look for and avoid). Then she shares a collection of recipes, many of which help readers avoid store-bought products with questionable ingredients:Nourishing Breakfasts: Cast-Iron Dutch Baby Pancake with Warm Berry Compote, French Toast Casserole, Grain Free Chocolate Chip Banana Bread, DIY Acai Bowl with Rich Maple Granola, Next Day Oatmeal Muffins, Perfect Pressure Cooked Eggs with Hashbrowns and Oven Bacon, Family-Style Breakfast Tacos, Crispy Potato and Egg BakeSubstantial Salads and Bowls: Rainbow Salad, White Bean and Bacon Salad, Deli-Style Macaroni Salad, Sonoma-Style Chicken Salad Bowl, Taco Salad with Catalina Dressing, Mediterranean-Style Pasta Salad, Roasted Asparagus and Pecan Salad, Fresh Thai-Style Salad, Chopped Antipasto with Crispy Prosciutto, Sushi Roll in a Bowl, Hearty Sprouted Grains BowWarming Soups and Stews: Hearty, Creamy Tomato Soup, Sprouted Lentil Soup with Spinach, Damiens Mineral-Rich Chicken Noodle Soup, Gigis Blue Ribbon Chili, One-Pot Beef Stew with Chiles and Carrots, White Bean Chicken Chili, Albondigas Soup, Red Lentil Dahl with Warming SpicesLighter Plates: Falafel Night with Quinoa Tabouli and Tzatziki, Top Notch Ramen, Spaghetti Squash Bake with Roasted Tomato Marinara, Grain Free Crispy Fish with Oven Fries and Coleslaw, Seared Scallops with Pesto Pasta, Pineapple Chicken Curry, Thai Lettuce Cups with Peanut SauceHeartier Dishes: Chicken Pot Pie, Turkey Burger Bowls with Sweet Potato Cubies and Pickled Red Onion, The Wholesome Whole Chicken, Bone Broth (and veggie scrap broth), Enchiladas Verdes with Refried Beans and Taqueria-Style Roasted Carrots, Chimichurri Beef Pasta, Mississippi Pot Roast, Pasta Pot, House Bolognese, Cottage Pie, Bacon Wrapped Meatloaf with Crispy Smashed Potatoes and Grilled ArtichokeSweets and Sips: Grain Free Carrot Cake with Cream Cheese Frosting, Paleo Chocolate Chip Cookies, Candy Bar Dates, Dairy Free Caramel Corn, Frost It, Top It, Dip It (Coconut Whipped Cream, Pressure-Cooked Caramel, and Dye-Free Berry Buttercream), Chocolate Pudding with Raw Honey Whipped Cream, Maple Cinnamon Marshmallows, My Mega Matcha, Gelatin Gummies, Quick Chia Jam, Honey Lemonade, Healthier Hot ChocolateWhether youre looking to replace packaged convenience foods or find new, wholesome meal ideas,A Healthier Home Cookwill aid you on a journey thatbenefits both your mind and body.Its simple to make change happen when you take it one plate at a time! Author Biography Shawna Holman, founder of A Little Less Toxic and author of the best-selling book A Healthier Home, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna wasdetermined to find long-lasting and healthy solutions rather than harmful quick-fixes. In 2013, she began her journey toward making radical health improvements through small life changes, taking her followers along for the ride. By seeking out, implementing, and sharing her life transformation, Shawna motivatesher audience to support their health and healing through sustainable, realistic, and mindful lifestyle changes. Since healing her health issues and finding solace in creating a healthy home environment, Shawna is intent on sharing her story and helping those looking to live life A Little Less Toxic. Find her online at alittlelesstoxic.com. Table of Contents Introduction Chapter 1: Welcome to the A Little Less Toxic Kitchen Chapter 2: Nourishing Breakfasts Chapter 3: Substantial Salads and BowlsChapter 4: Warming Soups and Stews Chapter 5: Lighter Plates Chapter 6: Heartier Dishes Chapter 7: Sweets and Sips Resources AcknowledgmentsAbout the Author Index Review Shawnas easy-going approach to a non-toxic lifestyle is so refreshing! She makes it easy for anyone to get into their kitchen, cooking real nourishing meals that are delicious and so very satisfying. The recipes in A Healthier Home Cook will be in a regular rotation at my house.-- Vani Hari, New York Times Bestselling Author, founder of FoodBabe.com and Truvani."A Healthier Home Cook" by Shawna Holman is the perfect guide for anyone on a health journey. Shawnas expertise in sustainable living is evident as she goes beyond just recipes, educating readers on how to select better-choice kitchenware, ingredients, and budget-friendly options. Each dish is nutritious and delicious- this book is a must-have!-- Karalynne Call, Founder & CEO, Just Ingredients"A Healthier Home Cook will help you get back to basics, rekindle the joy in food, and build an abundant plate that nourishes the body. Shawna created a beautiful book filled with delicious recipes that will feed my family for years to come!" -- Will Bulsiewicz, MD MSCI, New York Times bestselling author of Fiber Fueled and The Fiber Fueled CookbookA Healthier Home Cook brings you comfort food redefined. With Shawnas trademark A Little Less Toxic approach, these are classic dinner staples the whole family will enjoy!-- Brittany Williams, National-Best Selling Author of the Instant Loss Cookbook Series Details ISBN0760388652 Author Shawna Holman Year 2024 ISBN-13 9780760388655 Format Hardcover Audience General Publisher Quarto Publishing Group USA Inc Country of Publication United States Imprint Fair Winds Press Subtitle Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic Illustrations color photos Pages 208 Publication Date 2024-11-12 US Release Date 2024-11-12 ISBN-10 0760388652 UK Release Date 2024-11-12 DEWEY 641.5 NZ Release Date 2024-11-12 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168556044;

Price: 34.64 AUD

Location: Melbourne

End Time: 2025-02-11T03:08:05.000Z

Shipping Cost: 13.22 AUD