Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:52-Week Mental Health Journal: Guided Prompts And Self-Reflection To Reduce Stress And Improve WellbeingISBN13:9781648767692ISBN10:1648767699Author:Catchings, Cynthia (Author)Description:Nurture Your Well-Being Through A Year Of Journaling And Self-Reflection Guided Journaling Is A Simple But Powerful Tool It Can Help You Attend To Your Emotional Needs, Boost Your Mood, And Set Goals Both Big And Small With A Focused Prompt For Every Day Of The Year, The 52-Week Mental Health Journal Helps You Navigate Four Core Pillars Of Good Mental Health-Calm And Resiliency, Connection And Engagement, Goals And Purpose, And Healthy Living-So You Can Thrive In Every Area Of Your Life This Yearlong Mental Health Journal Includes: Quick And Effective Prompts-Take Just A Few Minutes Each Day To Reduce Stress, Increase Your Connection To Others, And Find Deeper Meaning In Your Life Evidence-Based Methods-The Exercises In This Mental Health Journal Are Rooted In Research-Supported Techniques Like Mindfulness And Cognitive Behavioral Therapy Inspiring Quotes-Find Wisdom And Motivation With Poignant Words From Philosophers, Artists, Writers, And More Discover A Clear Path To Improved Well-Being With The 52-Week Mental Health Journal Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-08-10Weight:0.63 lbsDimensions:Number of Pages:Language:English
Price: 13.45 USD
Location: USA
End Time: 2024-11-25T16:38:15.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: 52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.4 in
Publication Year: 2021
Topic: Personal Growth / General, General, Self-Management / Stress Management, Journaling
Genre: Health & Fitness, Self-Help
Item Weight: 14 Oz
Item Length: 8.3 in
Author: Lcsw-C, Cynthia Catchings Lcsw-S Mssw
Item Width: 5.8 in
Format: Trade Paperback
