50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S

Description: Exercises performed while seated offer a low-impact alternative for those interested in resistance training. Chair exercises are a great option for any senior who’s intimidated by resistance training. Maintaining stability when doing a physically demanding movement, such as curling a pair of dumbbells, can be challenging for those who suffer from unstable footing. You could injure yourself if you're not careful. And that’s definitely not what you want from exercise. Exercise not only helps improve physical strength, flexibility, and blood circulation, but it also helps improve mood, which is a big part of why it's so important for seniors to stay active. Seniors who are frail, at risk of falling, or have limited mobility can benefit greatly from chair exercises, which are performed while seated on a chair with a backrest. The exercises in this book will help you: Gain StrengthImprove your balanceMobilityJoint HealthPrevent Injury and FallsAnd a lot more!The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.

Price: 9.59 USD

Location: Largo, Florida

End Time: 2025-02-11T09:34:35.000Z

Shipping Cost: 0 USD

Product Images

50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S

Item Specifics

All returns accepted: ReturnsNotAccepted

Isbn-13: 979-8354758487

Signed By: Does not apply

Book Title: Does not apply

Book Series: Does not apply

UPC: Does not apply

Personalize: No

Format: Paperback

Unit Type: oz

Language: English

ISBN: Does not apply

Personalized: No

Features: Illustrated

Topic: Health, Treatments & Medicine, Health, Treatments & Medicine, Exercise, Fitness, Seniors, Aging, Mobility, Strength Training, Pain Relief, Injury Prevention, Joint Health, Balance, Flexibility

Unit Quantity: 7 ounces

Signed: No

Ex Libris: No

Dimensions: 6 x 0.3 x 9 inches

Narrative Type: Nonfiction

Publisher: Independently published (September 27, 2022)

Intended Audience: Adults, Seniors

Inscribed: No

Edition: Does not apply

Paperback: Yes

Brand: Unbranded

Type: Does not apply