Description: 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence, Paperback by Brehse, Cindy; Dzenitis, Tami Brehse, ISBN 1648766560, ISBN-13 9781648766565, Brand New, Free shipping in the US
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
- Follow step-by-step instructions
—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Price: 14.66 USD
Location: Jessup, Maryland
End Time: 2025-01-14T12:26:54.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
Number of Pages: 158 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Exercise, General, Healthy Living
Item Height: 0.6 in
Publication Year: 2021
Genre: Health & Fitness
Item Weight: 18.6 Oz
Item Length: 9.2 in
Author: Cindy Brehse, Tami Brehse Dzenitis
Book Series: Exercises for Seniors Ser.
Item Width: 7.5 in
Format: Trade Paperback
