28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre

Description: Menu Other Items Feedbacks About Us Contact Us Add To Favorites 28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre Are you looking for a daily challenge to help you lose weight and improve your balance?? Well look no further, this is the only book you need! This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance flexibility, and find inner peace through a series of gentle chair-based exercises that can be easily incorporated into your daily routine. Whether youre new to yoga or an experienced practitioner, this book provides step-by-step instructions, illustrated poses, and insightful tips to ensure a safe and enriching experience. Benefits of this challenge: 1. Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that accommodates various needs and limitations. 2. Low-Impact and Safe: Practicing yoga in a chair minimizes the risk of strain or injury, making it a safe option for seniors with mobility challenges or health conditions. 3. Improved Flexibility and Strength: Over the course of the challenge, participants may notice increased flexibility, muscle strength, and overall physical vitality. 4. Enhanced Mindfulness: Mindful breathing and movement in chair yoga promote mental clarity, reduce stress, and encourage a state of relaxation. 5. Emotional Well-being: The practice of chair yoga encourages self-compassion, self-awareness, and a deeper connection with oneself. 6. Quality of Life: Engaging in a regular chair yoga practice can enhance seniors quality of life, allowing them to stay active, maintain independence, and enjoy a sense of vitality in their daily lives. 7. Connection and Bonding: Seniors practicing chair yoga together may experience a sense of community and connection, fostering social interaction and support. 8. weight loss : Engaging in a regular chair yoga poses illustrated in this book will helps you to burn calories in 10 mins a day! Item Specification Publisher Independently published (August 2, 2023) Paperback 67 pages Dimensions 6 x 0.16 x 9 inches Language English Item Weight 5.4 ounces ISBN-13 979-8854723411 Dimensions Shipping Returns Additional Info Product Dimensions: 0.16 inches x 6.0 inches x 9.0 inches. Weight: 5.4 oz Fast shipping is very important for us. Our standard shipping service is FREE. Your order will be shipped within 1-3 business days upon full payment received. Most items are delivered within 3-5 business days, however, please allow 3-10 business days. We are shipping only to USA. We only ship to the confirmed Paypal address. We reserve the right to cancel any order for any reason at any time. We are not responsible for undeliverable addresses. We offer a 30 day return policy from checkout winning date. Your satisfaction is guaranteed! If for any reason you are unhappy with your item, just return it within 30 days for a full refund, minus shipping cost. Please contact us prior to initiating a return so that we can issue you a refund authorization. Items defective upon receipt must be packaged in their retail packaging as if new and returned with a detailed description of the problem. Return shipping fees are not refundable. We reserve the right to decline any returns if the above guidelines are not followed. All of our items, unless otherwise stated, will only run on 120 volts. Please check to make sure your country complies with these specifications. If you have a problem or question regarding your transaction please contact us before leaving any type of feedback. We will work with you to resolve any problem you may have.

Price: 12.25 USD

Location: Jackson, New Jersey

End Time: 2024-08-20T07:34:55.000Z

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