20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Le

Description: 20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices by Rachel Harris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Psychologist Harris comes to the rescue of harried readers with a unique collection of short meditation and contemplation exercises to help achieve self-renewal anywhere, anytime. With sidebars and stimulating quotes, this guide draws from a wide range of religious and mystic traditions and therapies. Publisher Description This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ritual magic, Gestalt therapy, and Jungian dream analysis. Provocative sidebars, stimulating quotes, and touching first-person stories make this book as inviting to read as it is practical to use. With these brief retreats, readers of any age or occupation will be able to catch their emotional breath regardless of what is happening in life, to pause to listen to the sounds of their souls, and to reemerge balanced and refreshed. Author Biography Rachel Harris, L.C.S.W., Ph.D., is a psychotherapist who completed postgraduate training in family therapy and parenting education. She lives with her teenage daughter in Princeton, New Jersey. Rachel has know Dorothy Law Nolte for almost 30 years as teaching associates and co-workers. Details ISBN 0805064516 ISBN-13 9780805064513 Title 20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices Author Rachel Harris Format Paperback Year 2000 Pages 292 Publisher Owl Books (NY) GE_Item_ID:9171543; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.34 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T14:15:06.000Z

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