2 Wushu Kung-Fu Winter 1995; Wushu Kung-Fu Summer 1994 magazines Martial Arts

Description: Wushu Kung-Fu Winter 1995 Cover Story: Sil Lum Fut Ga Kuen: The Kung Fu of five Ancient systems By Harlan Lee Fut Ga teaches to strike in threes ? to not be satisfied with one hit, but to follow up with at least two more strikes.Features: Kungfu Mind ? Multi-Dimensional Mind! By Adam Hsu Kung fu is a very sophisticated martial art. Its training doesn't simply teach people to fight, nor is it just the art of killing. Kung fu's skills were created and refined over many centuries for the humble purpose of surviving life-or-death combat.The fight of A Lifetime By Scott Wong Recently, I faced may fiercest, most devastating, most unbeatable opponent. As a martial artist, I've always prided myself on my ability to avoid potentially injurious situations ? and if I couldn't avoid it, surely I would dominate in any physical confrontation ... or so I thoughtDoes Westernization Equal Modernization? By Marie Anthony Usually when we talk about Wushu's relevance to modern times, we concentrate on how it can improve ourselves and our society. Of course, those of us who love the art have a lot to say about that.Liu Ho Pa Fa By Wai Lun Choi We are human beings, not animals. We cannot emulate the animals? physical attributes. We do not have the strength of tigers and bears; we do not have fangs and claws and beaks. There are no dragons in the real world. What the kung fu practitioner aims for when he executes animal forms lies far deeper. It is to get into the mind and spirit and instinct of an animal.The Lion?s roar: Lama Pai Kung Fu By David a Ross Though little is known about the Lama Pai ? also called Lion?s Roar ? Kung fu system while it was in Tibet and Qinghai, the stories of this style?s creation and first generation have remained intact.Southern Praying Mantis Six Short Powers By Henry Poo Yee The short-range powers are only developed by daily practice. The feet, the body, and the hands must balance each other before you can have the strength.Wing Chun for Today's Streets: The Six Zone Safeguard System By Philip Holder The wing chun system is efficient and economically practical. Its only drawback is that the penalties paid by an attacker are extreme and severe. For this reason, the Six Zone Safeguard System ? traditional streetwise personal protection based on Wing Chun concepts ? has both "control" and "survival" response levels within its format.Shaolin and Immortal?s blood Heaven?s Chi Dim Mak By James Lacy and Lindsay Anglen Because the Saolin is more external, moving the chi to protect the body from physical attack ? a type of iron body. Conversely, the Immortal's Blood system's internal emphasis needs the meditations to product chi destruction ability to adequately penetrate the points.High Blood Pressure: Case Studies on Qigong?s Effects By Kenneth Sancier Though growing older is inevitable, many of the health declines associated with increasing in years are not. Clinic research indicates that qigong can slow down and even reserve what is commonly thought of as the natural aging process by preventing or retarding certain pathological processes.Xiao Zhou Tian: Body Unverse Circulation By Shi Yue Body universe circulation ? xiao zhou tian in Chinese ? is the essence of Chinese qigongFree-Form Qigong By Effie Chow Let your body, mind and spirit flow in unison with nature's qi. With practice, you will awaken the sensitivity and spontaneity.Shawn Kung: Short, Simple, and Effective! By Ji Qiao Shawn kung is different from other forms of Chinese chi kung. Shawn kung is less formal and does not require the exerciser to focus his attention on any particular part of the body: as a result, you can practice shawn kung during leisure time.Wushu King-Fu Summer 1994 Cover Story: The Poem of Shuai-Chiao Unveiled By Dr. Chi-hsiu D. Weng "The Poem of Shuai-chiao" is a vital part of the Shuai-chiao heritage, passed on through the Shuai-chiao lineage from teacher to student for generation. This ancient poem, along with the ranking requirements set for the earlier in this century by Master Ch'ang T'ung-sheng, function like the left hand and the right hand of the Shuai-chiao art. Whereas the ranking requirements set forth the the proper order and structure for progress through the ranks, "The Poem of Shuai-chiao", comprised of rhyming stanzas each ending with either "a" or "ao" describes the principles, strategies and techniques.Features: Combat Sense ? Yes Master I Hear and Obey By Scott Wong In short, the Chinese martial arts scene is a mess ? a mess that must be cleaned up and cleared up post haste.Traditional Wushu Association Report ? Weapons Sparring: The future of Kung Fu? By Marie Anthony An interview conducted with Adam HsuSword Polisher?s Record ? Real Kung Fu: Use it or Lose it! By Adam Hsu Although kung fu today is a great multi-purpose art, its fundamental character was and still is as a martial art.Tai Tzu Chang Chuan By Edgar Livingston Tai Tzu Chang Chuan covers aspects of Tai Chi, Hsing I, and Pa Qua. Its foundation is the Five Element training and the original Eight Postures.Throwing Stones By Amante P. Marinas Sr. Ordinary stones played important, if not decisive roles in many historic battles.Get the Most from the Wing Chun Wooden Dummy By Phillip Holder The Wing chun wooden dummy is more than a wooden sparring partner and most definitely is not a device to toughen the limbs, as are makawara boards.Wild Goose Qigong Exercises: Part IV By Paul Li The final installment of 64 movementsQigong: For Men Only By Craig Reid Traditionally, qigong masters would only pass their knowledge on to their sons, not to their daughters.A Case Study of Qigong?s Effort on Cerebral Arteriosclerosis By Kenneth Sancier A rent clinical case study shows that qigong has beneficial effects on brain function for patients with cerebral arteriosclerosis, a disease of the brain arteriesQigong Step by Step By Dr. Effie Chow The entire set of precious Eight exercises progressively and carefully loosens up bodily structures and joints, and fosters internal qi with an emphasis on concentration and discipline for the body, mind and spirit.The Energy of Shiatsu By Phillip Gowen Originating in china more than 2,000 years ago, the Asian system of therapeutic manipulation should not be confused with the Western systems.The Heartland of the Dragon By Heiner Fruehauf I had come to Sichuan Province, searching for one of the last traditional enclaves on the Chinese mainland. The people who kept the traditions alive were still here. I just needed to find them.Chi Kung Covered by Insurance Mackey had injured her neck in an auto accident, and the injury was so serious that she would pass out if she lay down. Yet after a few chi king sessions, Mackey was much improved, and decided to ask her insurance company to cover the costs of the sessions.

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