Description: 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger by Joe Correa Csn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster By Joe Correa CSN Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing what to eat. Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, thats not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins. Healthy fats like omega-3 fatty acids can be found in fatty fish like salmon, fish oil, olives, olive oil, chia seeds, walnuts, and spinach. One serving of wild salmon fillet, for example, is probably the best way to eat some good fats and gain some controlled weight. Lean beef, fish, poultry, legumes, and nuts should be your number one choice of proteins. Eat at least three servings of these foods per day. Regarding carbs, you should choose fruits, vegetables, and whole grains. This formula is proven not only to give you an ideal weight but also to improve your overall health in an amazing and tasty way. Resistance and strength training have been proven to increase muscle mass and should be incorporated in your daily routine. Combine excellent nutrition with resistance and strength training using these powerful weight gaining recipes to make a real change. Start now and see the results in no time! Details ISBN 1974497917 ISBN-13 9781974497911 Title 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger Author Joe Correa Csn Format Paperback Year 2017 Pages 232 Publisher Createspace Independent Publishing Platform GE_Item_ID:128055461; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 26.05 USD
Location: Fairfield, Ohio
End Time: 2025-01-14T20:24:14.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781974497911
Type: NA
Publication Name: NA
Book Title: 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger : Meal and Shake Recipes That Will Help You Gain Weight Faster
Item Length: 9in.
Item Height: 0.5in.
Item Width: 6in.
Author: Joe Correa Csn
Format: Trade Paperback
Language: English
Topic: Bodybuilding & Weight Training
Publisher: CreateSpace
Publication Year: 2017
Genre: Sports & Recreation
Item Weight: 14.6 Oz
Number of Pages: 232 Pages
