Description: Selling this book, "10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life". In brand new condition. From Amazon: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst―even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book―the fifth in New Harbinger’s Ten Simple Solution series―offers a handful of easy and effective techniques for getting rid of worry once and for all.Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Price: 8 USD
Location: Stevens Point, Wisconsin
End Time: 2024-10-27T02:03:48.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: 10 Simple Solutions to Worry : How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2006
Topic: Personal Growth / General, Anxieties & Phobias, Self-Management / Stress Management
Genre: Self-Help
Item Weight: 6.7 Oz
Item Length: 7.5 in
Author: Pamela Wiegartz, Kevin Gyoerkoe
Item Width: 5.2 in
Book Series: The New Harbinger Ten Simple Solutions Ser.
Format: Trade Paperback
