10 Minutes Chair Yoga for Seniors over 60: Chair Yoga Poses For Increased Joint

Description: 10 Minutes Chair Yoga for Seniors over 60 by Jennifer Fields Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you looking for an easy way to improve your health and feel better?- Do you find regular exercises too hard but still want to stay in shape?- Are you ready to make positive changes and feel more alive? Chair yoga is gentle and can be done sitting or standing with the help of a chair. Its great for improving flexibility, balance, and reducing stress and pain. Whether youre new to yoga or looking for new ways to stay active, "Chair Yoga For Seniors Over 60" has everything you need to start feeling better today. Inside this book, youll: improve posture, mobility, heart health, and energy levels with simple poses and exercises.Learn how to start practicing chair yoga safely and with confidence.Explore different types of chair yoga and how they can help with common health issues like arthritis and back pain.Try breathing exercises and warm-ups to feel better before starting yoga.Practice beginner, intermediate, and advanced chair yoga poses with clear instructions.Learn easy meditation techniques for relaxation and focus. Take a step towards a healthier life-get your copy now! Details ISBN-13 9798324533502 Title 10 Minutes Chair Yoga for Seniors over 60 Author Jennifer Fields Format Paperback Year 2024 Pages 108 Publisher Independently Published GE_Item_ID:160274049; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.6 USD

Location: Fairfield, Ohio

End Time: 2024-10-22T19:12:53.000Z

Shipping Cost: 0 USD