Description: Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair! Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises contained in this book can potentially help you: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow. In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! (See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment) Scroll up and hit the Buy Now button to begin a healthier lifestyle, today! Product details Publisher : Exercise Language : English Paperback : 162 pages ISBN-10 : 1916654088 ISBN-13 : 978-1916654082 Item Weight : 8 ounces Dimensions : 6 x 0.44 x 9 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." We charge extra shipping cost of $7 to the following destinations. Alaska/Hawaii/Puerto Rico/Guam/Virgin Island charge extra : $30.00 Canada $50.00 *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility. We offer same day shipment for orders submitted before 2:00 pm EST. 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The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 15.95 USD
Location: Chambersburg, PA
End Time: 2024-08-31T15:11:32.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Type: Textbook
Author: Brian Hardy
Publication Name: Exercise
Subject: 10-Minute Chair Exercises for Seniors PAPERBACK
Format: Paperback
Publication Year: 2022
Language: English
ISBN: 1916654088
