Description: In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed--for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit. Product details Publisher : Dey Street Books Language : English Paperback : 272 pages ISBN-10 : 0063356473 ISBN-13 : 978-0063356474 Item Weight : 7.2 ounces Dimensions : 5.5 x 0.75 x 8 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. 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Price: 14.95 USD
Location: Philadelphia, Pennsylvania
End Time: 2024-11-22T09:47:13.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 0063356473
Book Title: 10% Happier 10th Anniversary : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Item Length: 8in
Item Width: 5.3in
Author: Dan Harris
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist), General, Faith, Self-Management / Stress Management
Publisher: HarperCollins
Publication Year: 2024
Genre: Self-Help, Body, Mind & Spirit, Religion
Item Weight: 7.2 Oz
Number of Pages: 272 Pages
